Personal Training – Play Better

• Play Better
• Train Smart Not Hard
• One on One or small group
• Corporate Fitness Programs
• Structural Balance Testing to know where we start
• Strength and Conditioning results with athletes from 26 different professional and Olympic sports
• Experience Teaching for NASM
• Former Continuing Education Provider
• Speaker at Fact Fest Chicago and NSCA Midwest Conference

My passion for helping others shows when I combine the art of exercise prescription and program design with the science of musculoskeletal assessment and biochemical individuality. What this means for you is a precise method of movement, exercise and nutrition to obtain your goals.

My approach plus your commitment brings you closer to your fitness and wellness goals.

A personal, individual, assessment is the cornerstone of every client’s new program. The assessment allows us to determine problematic areas that may impede functional movement. This allows us to focus on the areas needing attention and then begin to correct these deficiencies and improve your health. The personal training at Tony Bruno Inc. is truly specialized for the client.
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With safety as our primary concern, we pride ourselves on leading the way when it comes to performance based training. Our reputation starts at youth sports and spans 27 different Olympic, collegiate and professional sports and is based on sound traditional principles. Your athlete gets over 26 years of experience creating champions without overworking or over-training them.
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Corrective exercise is a phenomenal tool that helps our clients to bridge the gap between physical therapy and personal training. First, an assessment of the head, neck, and jaw is administered to try and find any possible distortions that may be causing postural or movement issues. Then the spine and range of motion of joints is measured. Once this information is collected, the Tony Bruno Inc. staff will design a program to get you moving and feeling better than you have in years!
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Everybody knows how to stretch a muscle. Ever stretch a muscle constantly only to have it be tight again? Sometimes the reason why an area is tight might not be because of the muscle, it may be the fascia. Fascia is a tissue that runs continuously through the body covering muscles, joints, organs, and even the whites of your eyes. Stretching this tissue can cause a huge increase of range of motion in just minutes!
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Tony’s Education and Past Certifications:
B.S. in Physical Education and Athletic Training from Illinois State University
RESET/Square One
Greg Rroskopf’s Muscle Activation Techniques (MAT)
Charles Poliquin’s BioSignature Modulation Level 1 and 2 (BioSig) and PICP Level 1
Functional Diagnostic Nutrition (FDN) student
C.H.E.K. Institute Level II and Golf BioMechanics Certified
Metabolic Blueprint (MB)
John Brookfields Battling Ropes
Mark Schauss’ Lab Interpretation